What is Embodiment Coaching?

I actually get this question fairly frequently. It can be confusing because it’s unlike business, life, sports and relationship coaching. Simply put, embodiment coaching is to get you out of your head and connected to and live in your body.

Technically speaking we live in our bodies but in today’s world with Netflix, cell phones, game consoles, etc. keep us in our heads. For example, how often do you feel the ground on your feet? Have eaten when you are actually thirsty or drank when actually hungry? Noticed how feel when struggling with someone, having a conversation with someone, or remembering a past event. All these examples and many more are a part of embodiment. 

Since birth we have accumulated lots of ‘baggage’ over the years. This work of embodiment is about cultivating DEEP trust in your bodies when living in a world that has constantly stripped it away. Through this process of connection allows you to work through physical and emotional problems. That’s how you will regain the trust in your body’s power.

Okay, so what is coaching? You may have heard of the other kinds of coaches. As an Embodiment Coach I help clients clear physical, emotional issues and help support you in creating a life you love through living more consciously and consistently in your body. 

This is about sinking deeper into your own experience, your own trust and your own body wisdom.

This is about growing taller by rooting deeper.

This is about pulling in what you desire externally by embodying it first internally.

This is about finding the root of your physical pains.

This is about letting go of the hurt, pain, beliefs and old wounds.

Have questions?