As a healer & coach I help people resolve chronic health issues by releasing triggers, traumas and old wounds so could feel calm, confident and happy!

Just like a cut on your skin, you can heal given the right balance and environment. So my job is to be the conduit to guide and empower you to heal. I’m here to hold the space for your healing.

“If You Can’t Hear; You Can’t Feel & Won’t Heal” ~ Kris Belfry

I invite you to imagine…

how your life would look like if you were actually more present in the moment, then merely reacting to emotions, triggers, life events, stories and/or your current state of unwell.

Would you be more calm, clear, happy, present, positive, well or maybe something more? 

Is Coaching Right For You?

  • Do you suffer from a chronic illness (ex: headaches, back/neck pain, sleeplessness, digestive issues, fibromyalgia, anxiety, depression, emotional outbursts, mood swings, etc.)?
  • Do you believe that some, part or all your conditions could be related to stress, tiggers or traumas in your life?
  • Do you have a core emotion(s) that you go too when triggered (ex: fear, anger, worry, guilt, depression, anxiety, etc.)?
  • Does your mind wander off easily (ex: while reading, driving, conversing or working)?
  • Do you struggle to be present in conversation, stillness, meditation, etc?
  • Do you struggle to emotionally connect with people?
  • Do you find yourself “lost in space” for long stretches of time?
  • Are you sick and tired of being sick and tired and feel hopeless as you have exhausted many avenues for help?
  • Do you struggle keeping or maintaining personal friendships & relationships?
  • Are you ready to do what it takes for to get your life back (?? pain, ?? mobility, ?? energy, better mode, quality sleep, etc.)?

If you answered yes to 6 of the above questions including number 10, then coaching may be right for you.

How Does it Work?

Many of my client are aware that something is ‘wrong’ and are ready to make the changes necessary for serious results. Some have tried various strategies to ‘feel better’; change their patterns, had the ‘fake it till you make it’ attitude, meditated or even tried to strengthen their willpower. However, you likely ‘self sabotaged’ yourself, over-reacted when you didn’t want to.

Some techniques or therapies focus on only on your body while some focus only on your brain, which may cause things to get worse or you may see little to no real progress. For best results it’s about addressing the root cause(s) of your stored trauma. 

So, I have created 3 program options (#1. Safety #2. Support #3. Expansion) with you and your needs in mind at addressing the root cause. In each of the programs you will learn tips, tools and techniques to relax your nervous to quiet the mind. With a silent present mind you can then begin to hear what comes up so that you can feel in in your body which will ultimately set the stage to heal!


You are boxed in your currently reality!

You are currently in a reality that is no longer serving you. Maybe you are in pain, unhappy, “stuck” or noticed the repeating patterns in your life and looking to take the next steps to make positive changes to transform your life. 

This is a journey to feel safe, calm, secure and happy with less stress and pain. You will be guided through an essential step by step process to address the root cause; the stored wounds/traumas in the body. As you move through and process them, they shed from your body so you will begin to feel more balanced, calm, happy and with less health issues.

  • 3-month ~12wks duration.
  • First Call – 2 hours intensive personal deep dive into the root cause of your issue(s) and the outline life you want to create.
  • 9 additional coaching sessions per month via zoom (1hr/session).
  • 2 distance treatments included to help you root out some of your issues.
  • *Homeplay/exercises with follow-up
  • *Tips, tricks and techniques will be given to assist you and your growth
  • Full support between sessions during business hours via email and text.

*These will vary depending on each individual session, the client and their needs


Out of order and into the disorder!

This journey is if you are ready to this work to another level, go deeper and to let go. It’s about understanding that you are not stuck in a box of a reality filled with stories, beliefs, limits that keep holding you back. It’s a true  AWAKENING to your truth.

During this journey you will be heard, seen and feel more alive. You will be taught a step by step process to identify your trauma(s), wounds, trigger and beliefs eliminating them at the address the root cause and stored traumas in the body. As you move through this process and integrate what you have learned will result in a calmer, more joyful and centred YOU with a better sense of purpose. 

You will be given the tools, tips and practices to help heal yourself and your life from emotions, traumas and triggers as you move forward into your life.

  • 6-month ~24wks duration
  • Everything included in Program 1 – Order
  • 6 additional coaching calls via zoom (1hr/session).
  • 4 additional coaching calls via zoom (30mins/session).
  • 2 additional distance treatments.
  • S.O.S Calls
  • **Exclusive personalized recording of the clearing technique.**


From the chaos of disorder we create a space for reorder; unboxed to what is truly possible for you!

This experience is for you if you are ready to unleash your true potential. It’s about understanding that you are not your beliefs, stories or traumas and that you are the true creator of your life. You will become clear that experiences, triggers and emotions that arise are gifts that something within you needs to be healed.

With the continued practice of the tools, tips and techniques during program you will integrate and ingrain the self-healing tool to automate it. You will be inspired and empowered to find your purpose, your joy, unstoppable in discovering your true authentic self.

You will see that you are the creator of your life and how you feel in each and every moment. But you will also see you can DO, HAVE & BE whatever you chose! 

  • 9-month ~36wks duration
  • Everything included in Program 2 – Reorder (including Program 1)
  • Weekly coaching during the duration of the program = 16 additional coaching calls via zoom (30mins/session).
  • 2 additional distance treatments.
  • 2 Personalized meditations on “Self Love” & “Letting Go”
  • 6 months accountable program